A HypnoBirthing Course consists of 4 sessions, 2h30min each
Classes are offered on either a one to one basis or in small groups
For upcoming courses visit our group courses or individual courses pages
Classes can start from around 20 – 30 weeks of pregnancy
What will you learn?
All the techniques and information you need to be prepared for a calm birth with no regrets
Deep relaxation using self hypnosis
Breathing techniques
Calming massage
Visualisation for birth
How to release your fears about birthing
How do I book on a course?
Send us an email: jade@aberdeenhypnobirthing.com
Or call Jade on 07930 599 432