HypnoBirthing, the Mongan Method was started 25years ago by Marie Mongan. It is a program to teach expecting couples methods to have a calm birth without regrets. And it will help put you back in control of birthing.

Most of us are familiar with the dramatised births on TV and film – that’s not how birth was designed to be! The result of these images and stories from family and friends is to give many women a fear of giving birth. This fear causes women to be tense when birthing and intereferes with the body’s natural ability to birth. HypnoBirthing™ uses deep relaxation and fear release to allow a woman’s body to do what it was designed to, to birth a baby.

HypnoBirthing™  can be used wherever you plan to give birth. It teaches you breathing techniques, relaxation, visualisation and positions for birth. It will help you create a calm atmosphere for birth and to work with your medical team. In the UK HypnoBirthing™ is adapted from the original US version to cover the NHS system, so it is most relevant to you.

An introduction to HypnoBirthing™ is shown in the video below, with some birth images and video footage included:

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For more information, just get in touch!